Grilled Pacific Saury recipe - ingredients, nutrition and when to eat it
Grilled Pacific saury is a fish dish seasoned with just a light sprinkle of salt and cooked until golden.
Grilled Pacific saury is a fish dish seasoned with just a light sprinkle of salt and cooked until golden. Its rich, savory flavor pairs well with rice, making it ideal for an autumn evening or a hearty lunch.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 116.5g serving): 203.4 kcal · protein 23.5g · carbohydrate 1.4g · fat 10.6g · sodium 567.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Lining the pan with parchment paper helps keep the skin from sticking and makes the fish easier to turn.
Tips: Since Pacific saury releases plenty of oil, you do not need to add much cooking oil to the pan.
Tips: Pat the fish thoroughly dry before grilling so the skin becomes crispier.
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Ingredients (1 serving)
- Pacific saury — 1 pc
- Salt — 0.3 tsp
- Lemon — 0.3 pc