Baby Squid Jeotgal Soup recipe - ingredients, nutrition and when to eat it
This soup gets its savory, salty flavor from baby squid jeotgal simmered with tofu and vegetables. Serve it with rice for an easy lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 453g serving): 103.3 kcal · protein 8.6g · carbohydrate 9.9g · fat 3.7g · sodium 121.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Jeotgal varies in saltiness, so start with a small amount and adjust the seasoning at the end.
Tips: After adding the tofu, stir gently to keep it from breaking apart.
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Ingredients (1 serving)
- Salted baby squid — 1 Tbsp
- Tofu — 0.3 block
- Korean zucchini — 0.1 pc
- Onion — 0.1 pc
- Green onion — 0.1 stalk
- Garlic — 0.5 clove
- Water — 1.5 cup