Rice Wraps with Salted Baby Squid and Tofu recipe - ingredients, nutrition and when to eat it
This rice wrap dish pairs the savory, salty flavor of salted baby squid with tofu, rice, and leafy greens. It’s a good fit for a simple lunch or a light dinner.
Seafood · 10 minutes to cook
Nutrition (per 359.8g serving): 449.2 kcal · protein 16.5g · carbohydrate 74.7g · fat 8.4g · sodium 126.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Firm or pan-frying tofu is easier to place on the leaves.
Tips: Saltiness varies by brand, so add the salted baby squid a little at a time and adjust to taste.
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Ingredients (1 serving)
- Salted Baby Squid — 1 Tbsp
- Tofu — 100 g
- Rice — 1 bowl
- Lettuce — 5 sheet
- Perilla Leaves — 3 sheet
- Sesame Oil — 0.5 tsp
- Sesame Seeds — 0.5 tsp