Stir-Fried Rice with Salted Baby Squid recipe - ingredients, nutrition and when to eat it
This one-bowl meal combines savory salted baby squid stir-fried with rice, egg, and green onion.
This one-bowl meal combines savory salted baby squid stir-fried with rice, egg, and green onion. The squid’s pleasantly chewy texture pairs with rich, savory egg, making it a good choice for a simple lunch or dinner.
Seafood · 15 minutes to cook
Nutrition (per 290.5g serving): 466.5 kcal · protein 13.6g · carbohydrate 71g · fat 12.4g · sodium 179.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Saltiness varies by brand, so start with less salted squid than the recipe calls for, taste, then add more as needed.
Tips: If the rice is wet, spread it out in the pan and stir-fry until the excess moisture evaporates and the grains turn fluffy.
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Ingredients (1 serving)
- Rice — 1 bowl
- Fermented squid — 1 Tbsp
- Egg — 1 pc
- Green onion — 5 cm
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp