Rice Bowl with Salted Baby Squid recipe - ingredients, nutrition and when to eat it
This easy rice bowl is made by topping warm rice with salted baby squid, seaweed flakes, and sesame oil, then mixing it all together.
This easy rice bowl is made by topping warm rice with salted baby squid, seaweed flakes, and sesame oil, then mixing it all together. Its savory, umami-rich flavor makes it a good fit for a busy lunch or a simple dinner.
Seafood · 5 minutes to cook
Nutrition (per 233g serving): 383 kcal · protein 8.1g · carbohydrate 71.4g · fat 6.2g · sodium 120.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Salted baby squid varies in saltiness by brand, so start with a small amount and adjust to taste.
Tips: Finely chopped cucumber or lettuce adds a nice crunch.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Seasoned small squid — 1 Tbsp
- Crushed roasted seaweed — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp