Small Squid Fried Rice recipe - ingredients, nutrition and when to eat it
Small squid fried rice is a one-bowl dish made by stir-frying rice with finely chopped small squid and vegetables, then serving it with egg.
Small squid fried rice is a one-bowl dish made by stir-frying rice with finely chopped small squid and vegetables, then serving it with egg. The savory squid pairs well with rich egg and crisp vegetables, making it a satisfying lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 424g serving): 549.8 kcal · protein 28.8g · carbohydrate 72.5g · fat 14.1g · sodium 569.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After rinsing the small squid, drain it well so the rice doesn’t get soggy as it cooks in the pan.
Tips: Warm rice is easier to fry until fluffy. If using cold rice, loosen it by warming it briefly in the microwave.
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Ingredients (1 serving)
- Small squid — 80 g
- Rice — 1 bowl
- Egg — 1 pc
- Onion — 0.3 pc
- Carrot — 0.1 pc
- Green onion — 10 g
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp