Baby Squid Rice recipe - ingredients, nutrition and when to eat it
This one-pot rice dish is made by cooking baby squid and vegetables with rice and serving it with a sauce.
This one-pot rice dish is made by cooking baby squid and vegetables with rice and serving it with a sauce. The squid’s briny flavor pairs with the vegetables’ sweetness for a filling meal in one bowl, perfect for lunch or dinner.
Seafood · 45 minutes to cook
Nutrition (per 506g serving): 729.4 kcal · protein 32.4g · carbohydrate 124.2g · fat 9.4g · sodium 1326mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the baby squid are large, cut them into bite-size pieces so they cook evenly with the rice.
Tips: Serve the sauce a little at a time rather than adding it all at once, and adjust to taste.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Baby squid — 100 g
- Shiitake mushrooms — 1 pc
- Carrot — 20 g
- Scallion — 10 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Garlic — 1 clove
- Water — 180 ml