Roasted Cauliflower recipe - ingredients, nutrition and when to eat it
This vegetable dish is made by roasting cauliflower with olive oil and black pepper until golden.
This vegetable dish is made by roasting cauliflower with olive oil and black pepper until golden. The edges turn nutty and crisp while the inside stays tender, making it ideal for a light dinner or as a side for meat dishes.
Vegetables · 25 minutes to cook
Nutrition (per 195.3g serving): 174.1 kcal · protein 4g · carbohydrate 8.8g · fat 14.4g · sodium 529.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the cauliflower thoroughly so the surface roasts evenly instead of becoming soggy.
Tips: Cut the pieces to a similar size so they cook at the same rate.
Tips: For a deeper golden color, raise the oven temperature for the final 2–3 minutes.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cauliflower — 180 g
- Olive oil — 1 Tbsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp