Crispy Broccoli with Spicy Garlic Sauce recipe - ingredients, nutrition and when to eat it
Broccoli is cooked until crisp, then stir-fried with garlic in a sweet and spicy sauce.
Broccoli is cooked until crisp, then stir-fried with garlic in a sweet and spicy sauce. It pairs well with rice when you need a vegetable side dish and also makes an easy dinner option.
Vegetables · 25 minutes to cook
Nutrition (per 289g serving): 320 kcal · protein 8.3g · carbohydrate 30.1g · fat 20g · sodium 646.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the surface of the broccoli so the starch coats it evenly and oil splatters less in the pan.
Tips: Removing some of the seeds from the dried chilies makes it easier to control the heat.
Tips: After adding the sauce, avoid stir-frying for too long or the broccoli will lose its crisp texture.
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Ingredients (1 serving)
- Broccoli — 180 g
- Cornstarch — 1 Tbsp
- Cooking oil — 2 Tbsp
- Garlic — 3 pc
- Dried chili pepper — 2 pc
- Green onion — 15 g
- Soy sauce — 0.5 Tbsp
- Vinegar — 0.5 Tbsp
- Sugar — 1 tsp
- Water — 30 ml
- Sesame seeds — 1 tsp