Grilled Sand Lance recipe - ingredients, nutrition and when to eat it
Grilled sand lance is a coastal delicacy made by salting small sand lance and grilling it until golden brown.
Grilled sand lance is a coastal delicacy made by salting small sand lance and grilling it until golden brown. The mild, savory fish pairs well with spicy-sweet gochujang dipping sauce for a simple dinner or a snack with drinks.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 143g serving): 176.8 kcal · protein 20g · carbohydrate 9.1g · fat 6.1g · sodium 708mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sand lance can stick to the pan if it is too wet, so wipe the surface well before grilling.
Tips: Because it is a small fish, you may bite into the bones, so eat it slowly, one bite at a time.
Tips: When grilling it in a pan, lining the pan with parchment foil makes it easier to turn and helps prevent the smell from lingering.
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Ingredients (1 serving)
- Sand lance — 120 g
- Salt — 1 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp