Grilled Perilla Leaves recipe - ingredients, nutrition and when to eat it
Fragrant perilla leaves coated with a soy sauce seasoning and lightly grilled. They pair well with rice and are also refreshing after a meal with meat.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 50g serving): 66.8 kcal · protein 2g · carbohydrate 5g · fat 4.6g · sodium 800.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Perilla leaves can lose their aroma and become tough if cooked too long.
Tips: Instead of pouring in a lot of seasoning at once, spread it thinly with a brush or spoon.
Tips: Let them rest for 2–3 minutes after grilling so the seasoning can soak evenly between the leaves.
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Ingredients (1 serving)
- Perilla leaves — 20 pc
- Soy sauce — 2 tsp
- Minced garlic — 1 clove
- Sesame oil — 0.5 tsp
- Sugar — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 0.5 tsp
- Water — 2 tsp