Spicy-Grilled Pen Shell Scallops recipe - ingredients, nutrition and when to eat it
Pen shell scallops are grilled with onion and a spicy sauce until lightly browned.
Pen shell scallops are grilled with onion and a spicy sauce until lightly browned. Their chewy texture and savory flavor make them especially good served warm with rice on a spring evening.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 203.5g serving): 239.6 kcal · protein 15.5g · carbohydrate 18.8g · fat 11.5g · sodium 847.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scallops can become tough if overcooked, so finish when the outside is cooked and the center turns opaque.
Tips: The sauce can burn easily in the pan, so keep the heat at medium and add 1 tablespoon of water if needed to adjust the consistency.
Tips: Pat the scallops thoroughly dry so their moisture doesn’t thin out the sauce while grilling.
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Ingredients (1 serving)
- Pen shell adductor — 100 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 2 pc
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Korean chili flakes — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 0.5 tsp