Salt-Grilled Pen Shell Scallops recipe - ingredients, nutrition and when to eat it
A simple seafood dish made by seasoning pen shell scallops with salt and briefly grilling them over high heat.
A simple seafood dish made by seasoning pen shell scallops with salt and briefly grilling them over high heat. The outside turns golden while the inside stays moist, making them a light accompaniment for a spring evening.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 155.5g serving): 146.4 kcal · protein 18.6g · carbohydrate 2.9g · fat 6.2g · sodium 336mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the scallops are thick, briefly cook the sides too. Avoiding a long cook helps keep them moist.
Tips: Pat the scallop surfaces dry so they release less moisture in the pan and brown nicely.
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Ingredients (1 serving)
- Pen shell adductor muscle — 150 g
- Salt — 1 g
- Cooking oil — 1 tsp