Three-Ingredient Grilled Pen Shell recipe - ingredients, nutrition and when to eat it
This Korean three-way combination grills pen shell adductor muscle, pork, and aged kimchi together on a hot plate.
This Korean three-way combination grills pen shell adductor muscle, pork, and aged kimchi together on a hot plate. The scallop-like adductor is springy, the pork is savory, and the tangy kimchi brings everything together for a hearty meal.
Seafood · 20 minutes to cook
Nutrition (per 301g serving): 524 kcal · protein 28.5g · carbohydrate 8.3g · fat 39.9g · sodium 603.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adductor muscle can turn tough if overcooked, so take it off the heat once the edges turn opaque.
Tips: If the aged kimchi is too salty or sour, rinse it briefly and squeeze out the excess water before grilling.
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Ingredients (1 serving)
- Pen shell adductor muscle — 100 g
- Pork belly — 100 g
- Well-fermented kimchi — 80 g
- Garlic — 2 pc
- Sesame oil — 1 tsp
- Green onion — 10 g