Grilled Pen Shell Adductor with Perilla Leaves recipe - ingredients, nutrition and when to eat it
A dish of pen shell adductor muscle grilled until golden and served with perilla leaves.
A dish of pen shell adductor muscle grilled until golden and served with perilla leaves. The firm, springy adductor pairs beautifully with the leaves’ fragrant aroma. It’s a good fit for lunch or dinner when you want a light meal.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 166.9g serving): 152.5 kcal · protein 19.1g · carbohydrate 4g · fat 6.2g · sodium 101.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scallops can become tough if cooked too long, so take them off the heat once the outside is cooked and the center turns opaque.
Tips: Serve the perilla leaves just before eating to keep their aroma bright.
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Ingredients (1 serving)
- Pen Shell Adductor Muscle — 150 g
- Perilla Leaves — 6 pc
- Cooking Oil — 1 tsp
- Salt — 0.3 g
- Ground black pepper — 0.1 g