Grilled Pen Shell Scallops with Soy Sauce recipe - ingredients, nutrition and when to eat it
A springtime favorite, these pen shell adductor muscles are quickly grilled with a soy sauce seasoning.
A springtime favorite, these pen shell adductor muscles are quickly grilled with a soy sauce seasoning. They turn golden on the outside while staying plump and springy inside, with a sweet-salty flavor that goes well with rice or as a dinner-time drink accompaniment.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 151.3g serving): 137 kcal · protein 16.4g · carbohydrate 7.4g · fat 4.3g · sodium 1201.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scallops can turn tough if cooked too long, so take them off the heat as soon as they’re golden on the outside and cooked through.
Tips: The sauce can burn easily in the pan, so lightly shake off any excess from the scallops before grilling, then brush on a little more at the end.
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Ingredients (1 serving)
- Pen shell adductor muscle — 120 g
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Green onion — 5 g