Grilled Pen Shell Scallops recipe - ingredients, nutrition and when to eat it
This seafood dish features thick pen shell scallops seared golden with butter and garlic.
This seafood dish features thick pen shell scallops seared golden with butter and garlic. They’re savory on the outside and tender inside, making them a lovely choice for a spring dinner or a meal out.
Seafood · 12 minutes to cook
Nutrition (per 166.7g serving): 188.5 kcal · protein 19.1g · carbohydrate 4.6g · fat 10g · sodium 169.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the scallops dry just before cooking so they sear well and turn golden on the outside.
Tips: They can become tough if cooked too long, so adjust the time to their thickness and check that they’re cooked through.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Pen shell adductor muscle — 150 g
- Butter — 10 g
- Garlic — 2 pc
- Salt — 0.5 g
- Ground black pepper — 0.2 g