Kale Wraps recipe - ingredients, nutrition and when to eat it
A simple meal of blanched kale wrapped around warm rice and ssamjang. The kale's slight bitterness pairs well with the savory, salty flavor of ssamjang, making…
A simple meal of blanched kale wrapped around warm rice and ssamjang. The kale's slight bitterness pairs well with the savory, salty flavor of ssamjang, making it a good spring or summer lunch or light dinner.
Vegetables · 15 minutes to cook
Nutrition (per 318.5g serving): 414.9 kcal · protein 10.3g · carbohydrate 75.3g · fat 7.5g · sodium 458.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the kale stems are thick, lightly shave off the tough ribs on the back of the leaves with a knife to make them easier to wrap.
Tips: Kale leaves tear easily if blanched too long, so remove them when their color turns bright.
Tips: If the rice is too hot, it can soften the kale, so let it cool slightly before adding it.
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Ingredients (1 serving)
- Kale — 8 pc
- Cooked rice — 1 cup
- Ssamjang (Korean dipping sauce) — 1 Tbsp
- Garlic — 1 pc
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp