Seasoned Kale recipe - ingredients, nutrition and when to eat it
Kale lightly blanched and tossed with doenjang and sesame oil. The savory, nutty seasoning balances the kale's slight bitterness and pairs well with rice.
Kale lightly blanched and tossed with doenjang and sesame oil. The savory, nutty seasoning balances the kale's slight bitterness and pairs well with rice. It makes an easy dinner side dish or lunchbox accompaniment.
Vegetables · 8 minutes to cook
Nutrition (per 125g serving): 108.3 kcal · protein 5.9g · carbohydrate 6.9g · fat 7.1g · sodium 819.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Kale loses some of its aroma and texture if blanched too long, so blanch it briefly.
Tips: Squeeze out enough water so the seasoning does not become diluted.
Tips: Doenjang varies in saltiness, so start with a little less and adjust the seasoning.
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Ingredients (1 serving)
- Kale — 100 g
- Doenjang — 1 Tbsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame seeds — 0.5 tsp