Steamed Sweet Pumpkin and Tofu recipe - ingredients, nutrition and when to eat it
This dish brings together sweet pumpkin and mild tofu, steamed until tender. Its soft, comforting flavor is lovely for an autumn evening or a light meal.
Vegetables · 25 minutes to cook
Nutrition (per 290.5g serving): 189.2 kcal · protein 11.3g · carbohydrate 24.2g · fat 7g · sodium 215mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the sweet pumpkin into evenly sized pieces so they cook at the same rate.
Tips: Add the tofu later to help it hold its shape.
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Ingredients (1 serving)
- Sweet pumpkin — 150 g
- Tofu — 100 g
- Green onion — 0.2 pc
- Toasted sesame seeds — 1 tsp
- Soy sauce — 0.5 tsp
- Water — 2 Tbsp