Grilled Filefish recipe - ingredients, nutrition and when to eat it
Grilled filefish is a simple dish made by browning mild filefish and seasoning it with salt and soy sauce.
Grilled filefish is a simple dish made by browning mild filefish and seasoning it with salt and soy sauce. Its firm, savory meat pairs well with rice or as part of a light dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 160.5g serving): 167.6 kcal · protein 28.2g · carbohydrate 0.1g · fat 5.3g · sodium 735.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the filefish completely dry so it sticks less to the pan and browns more evenly.
Tips: Lower the heat to medium-low for thick pieces so they cook slowly all the way through.
Tips: Soy sauce can burn easily if applied too generously in advance, so serve it on the side.
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Ingredients (1 serving)
- Filefish — 150 g
- Salt — 1 g
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp