Stir-Fried Bamboo Shoots recipe - ingredients, nutrition and when to eat it
Stir-fried bamboo shoots are a simple side dish made by lightly cooking spring bamboo shoots with soy sauce and perilla oil.
Stir-fried bamboo shoots are a simple side dish made by lightly cooking spring bamboo shoots with soy sauce and perilla oil. Their crisp texture makes them easy to serve with rice at lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 234g serving): 103.4 kcal · protein 7.1g · carbohydrate 9.1g · fat 5.5g · sodium 1200.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If using fresh bamboo shoots, boil them in rice-rinse water first to reduce their sharp taste.
Tips: Overcooking reduces their crisp texture, so finish them quickly over high heat at the end.
Tips: Pour the soy sauce around the edge of the pan and let it bubble briefly before mixing it in for a more pronounced aroma.
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Ingredients (1 serving)
- Bamboo shoots — 150 g
- Onion — 30 g
- Garlic — 1 pc
- Soy sauce — 1 Tbsp
- Perilla oil — 1 tsp
- Whole sesame seeds — 0.5 tsp
- Water — 2 Tbsp