Blanched Webfoot Octopus Bibimbap recipe - ingredients, nutrition and when to eat it
This one-bowl meal combines rice and vegetables with lightly blanched webfoot octopus, tossed in spicy-sweet gochujang sauce.
This one-bowl meal combines rice and vegetables with lightly blanched webfoot octopus, tossed in spicy-sweet gochujang sauce. The springy octopus and crisp vegetables go well with the tangy, spicy dressing. It’s a refreshing choice for a spring lunch.
Seafood · 20 minutes to cook
Nutrition (per 483.5g serving): 526 kcal · protein 27.1g · carbohydrate 84.4g · fat 7.4g · sodium 790.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Webfoot octopus can turn tough if cooked too long, so take it out as soon as it turns opaque and its legs curl.
Tips: Dry the vegetables well so they don’t make the rice and sauce watery.
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Ingredients (1 serving)
- Rice — 1 bowl
- Webfoot octopus — 150 g
- Lettuce — 3 sheet
- Cucumber — 0.3 pc
- Carrot — 0.2 pc
- Gochujang — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Salt — 0.5 tsp