Blanched Webfoot Octopus recipe - ingredients, nutrition and when to eat it
Blanched webfoot octopus served with minari and spicy dipping sauce is a springtime delicacy.
Blanched webfoot octopus served with minari and spicy dipping sauce is a springtime delicacy. Its chewy texture and tangy, spicy flavor feel fresh and pair well with a light lunch, dinner, or drinking snack.
Seafood · 15 minutes to cook
Nutrition (per 235g serving): 173.1 kcal · protein 21.1g · carbohydrate 18g · fat 1.8g · sodium 384.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Webfoot octopus can become tough if blanched too long, so remove it when the tentacles curl and the color becomes vivid.
Tips: Cut the minari just before serving to preserve its aroma and crisp texture.
Tips: Serve the spicy dipping sauce on the side for dipping rather than adding too much at once, so you can enjoy the octopus's natural sweetness.
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Ingredients (1 serving)
- Webfoot octopus — 150 g
- Korean water parsley — 50 g
- Gochujang — 1 Tbsp
- Vinegar — 2 tsp
- Sugar — 1 tsp
- Garlic — 1 tsp
- Toasted sesame seeds — 1 tsp