Chwinamul and Blanched Webfoot Octopus Salad recipe - ingredients, nutrition and when to eat it
A spring side dish of blanched webfoot octopus and chwinamul lightly tossed in a tangy-sweet dressing.
A spring side dish of blanched webfoot octopus and chwinamul lightly tossed in a tangy-sweet dressing. The chewy octopus pairs well with the fragrant greens, making this a refreshing choice for dinner or alongside rice.
Vegetables · 20 minutes to cook
Nutrition (per 220.8g serving): 182.7 kcal · protein 16.2g · carbohydrate 21.5g · fat 4.1g · sodium 452.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the chwinamul and octopus well so the dressing doesn’t get watery.
Tips: Octopus can turn tough if blanched too long, so cook it briefly, adjusting for its size.
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Ingredients (1 serving)
- Webfoot octopus — 100 g
- Blanched chwinamul — 80 g
- Gochujang — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp