Grilled Dried Yellow Croaker recipe - ingredients, nutrition and when to eat it
This rice side dish features gulbi, salt-cured and dried yellow croaker, grilled until golden.
This rice side dish features gulbi, salt-cured and dried yellow croaker, grilled until golden. It’s savory on the outside, with mild, pleasantly salty flesh inside. It goes well with warm rice for lunch or dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 315g serving): 506.7 kcal · protein 23.6g · carbohydrate 67g · fat 14.8g · sodium 20mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gulbi is already seasoned, so it will be salty enough without adding more salt before grilling.
Tips: The flesh flakes easily, so slide a spatula well underneath the fish and turn it in one motion.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Dried yellow croaker — 1 whole
- Cooking oil — 1 tsp
- Cooked rice — 1 bowl