Grilled Yellow Croaker Set Meal recipe - ingredients, nutrition and when to eat it
Grilled Yellow Croaker Set Meal pairs golden-brown fish with rice, soup, and a few side dishes.
Grilled Yellow Croaker Set Meal pairs golden-brown fish with rice, soup, and a few side dishes. Its mild, flaky flesh goes well with savory rice and warm soup, making it a lovely lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 628.5g serving): 499.2 kcal · protein 30g · carbohydrate 68.9g · fat 10.5g · sodium 868.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the yellow croaker thoroughly dry after rinsing so the oil splatters less when you put it in the pan.
Tips: If the fish sticks to the pan, don’t force it loose. Wait until the edges are cooked, then turn it over.
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Ingredients (1 serving)
- Yellow croaker — 1 pc
- Rice (white rice) — 1 bowl
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Korean zucchini — 0.2 pc
- Green onion — 0.1 stalk
- Water — 250 ml
- Salt — 0.2 tsp
- Cooking oil — 1 tsp