Grilled Yellow Croaker with Doenjang recipe - ingredients, nutrition and when to eat it
This home-style grilled fish is made by coating yellow croaker with doenjang seasoning and grilling it until golden.
This home-style grilled fish is made by coating yellow croaker with doenjang seasoning and grilling it until golden. The mild flesh takes on a savory, salty flavor that goes well with warm rice, making it a lovely side for lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 165.8g serving): 216 kcal · protein 29.6g · carbohydrate 4.7g · fat 9.1g · sodium 408.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the doenjang seasoning in a thin layer, since a thick coating can burn easily in the pan.
Tips: Turn the yellow croaker as little as possible while grilling to keep the flesh from breaking apart.
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Ingredients (1 serving)
- Yellow croaker — 1 pc
- Doenjang (soybean paste) — 1 tsp
- Mirin — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.3 tsp