Spicy Yellow Croaker Fish Stew recipe - ingredients, nutrition and when to eat it
Yellow croaker has mild flesh and makes a refreshing broth, so it pairs especially well with radish and water dropwort in a spicy stew.
Yellow croaker has mild flesh and makes a refreshing broth, so it pairs especially well with radish and water dropwort in a spicy stew. It is perfect for lunch or dinner when you crave warm broth and rice on a chilly day.
Seafood · 25 minutes to cook
Nutrition (per 777g serving): 190.4 kcal · protein 26.3g · carbohydrate 11.4g · fat 5.6g · sodium 1674.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Yellow croaker can fall apart if cooked too long, so add it after the broth comes to a boil.
Tips: Add the water dropwort at the end to preserve its aroma and crisp texture.
Tips: Cooking time may vary depending on the size of the fish, so check whether the flesh separates easily from the bones.
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Ingredients (1 serving)
- Yellow croaker — 1 pc
- Daikon radish — 80 g
- Minari (water parsley) — 30 g
- Water — 500 ml
- Korean red pepper flakes — 1 Tbsp
- Minced garlic — 1 tsp
- Green onion — 15 g
- Ginger — 5 g
- Soy sauce — 1 Tbsp
- Salt — 0.2 tsp