Grilled Yellow Croaker recipe - ingredients, nutrition and when to eat it
Grilled yellow croaker is a homemade favorite seasoned with salt and cooked until golden.
Grilled yellow croaker is a homemade favorite seasoned with salt and cooked until golden. Its flesh is mild and its skin is pleasantly rich, making it delicious with rice and suitable for holiday meals or an everyday dinner side dish.
Seafood · 15 minutes to cook
Nutrition (per 126g serving): 178.1 kcal · protein 22.8g · carbohydrate 0g · fat 9.8g · sodium 456mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the yellow croaker thoroughly dry before grilling to reduce splattering and make the skin crisp.
Tips: Rather than starting over high heat, cook the skin over medium heat first, then lower the heat to medium-low so the flesh is less likely to break apart.
Tips: Lining the pan with parchment makes the fish easier to turn and helps keep the pan from absorbing the smell.
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Ingredients (1 serving)
- Yellow croaker — 1 pc
- Salt — 0.2 tsp
- Cooking oil — 1 tsp