Salt-Grilled Horse Mackerel recipe - ingredients, nutrition and when to eat it
This fish dish is made by sprinkling horse mackerel with a little salt and grilling it until golden.
This fish dish is made by sprinkling horse mackerel with a little salt and grilling it until golden. The skin turns crisp while the flesh stays tender and moist, making it a lovely lunch or dinner with warm rice.
Seafood · 20 minutes to cook
Nutrition (per 187g serving): 307.8 kcal · protein 37.3g · carbohydrate 0.2g · fat 13.1g · sodium 839.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry before grilling for crispier skin.
Tips: Cooking time can vary with the size of the fish, so check whether the flesh pulls easily away from the bones.
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Ingredients (1 serving)
- Horse mackerel — 1 pc
- Salt — 0.5 tsp
- Cooking oil — 1 tsp