Mackerel Scad Sashimi Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with mild mackerel scad sashimi and crisp vegetables, then mixed with gochujang dressing.
This rice bowl is topped with mild mackerel scad sashimi and crisp vegetables, then mixed with gochujang dressing. The sweet and tangy dressing whets the appetite, making it a refreshing choice for a summer lunch.
Seafood · 15 minutes to cook
Nutrition (per 428.5g serving): 574.1 kcal · protein 29.3g · carbohydrate 80.4g · fat 11.8g · sodium 449.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keep the mackerel scad sashimi chilled until serving, and let the rice cool slightly so it doesn't cook the fish.
Tips: Start with a little gochujang dressing, mix it in, then add more to taste.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Horse mackerel sashimi — 100 g
- Lettuce — 3 sheet
- Cucumber — 0.3 pc
- Perilla leaves — 3 sheet
- Gochujang — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp