Grilled Horse Mackerel Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl features golden grilled horse mackerel over warm rice, served with a soy-based sauce and garlic chives.
This rice bowl features golden grilled horse mackerel over warm rice, served with a soy-based sauce and garlic chives. The mild fish and savory sauce make it a satisfying lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 363g serving): 562.1 kcal · protein 31.9g · carbohydrate 73.2g · fat 11.6g · sodium 1201.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the horse mackerel dry before grilling to reduce splattering and help the surface cook evenly.
Tips: The sauce can stick easily, so cook the fish through first, then simmer the sauce briefly at the end.
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Ingredients (1 serving)
- Horse mackerel fillet — 120 g
- Cooked rice — 1 bowl
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Sugar — 0.5 tsp
- Cooking oil — 1 tsp
- Scallions — 1 Tbsp
- Toasted sesame seeds — 0.5 tsp