Salt-Grilled Horse Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
This set meal pairs salt-grilled horse mackerel with rice and seasonal side dishes. The skin is savory and crisp, while the flesh is mild and delicate.
This set meal pairs salt-grilled horse mackerel with rice and seasonal side dishes. The skin is savory and crisp, while the flesh is mild and delicate. It’s a lovely choice when you’re craving grilled fish for lunch or dinner.
Seafood · 30 minutes to cook
Nutrition (per 471.4g serving): 653.3 kcal · protein 45.2g · carbohydrate 71g · fat 15.5g · sodium 1240.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry before grilling to reduce splattering and help the skin turn golden.
Tips: If the horse mackerel is large or thick, lower the heat to medium-low and cook it a little longer so it cooks through.
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Ingredients (1 serving)
- Horse mackerel — 1 pc
- Salt — 0.5 tsp
- Cooking oil — 1 tsp
- White rice — 1 bowl
- Spinach — 0.5 handful
- Soy sauce — 0.5 tsp
- Sesame oil — 0.3 tsp
- Sesame seeds — 0.3 tsp
- Napa cabbage kimchi — 0.3 cup