Grilled Horse Mackerel recipe - ingredients, nutrition and when to eat it
Lightly salting and grilling horse mackerel brings out its delicate flesh and savory skin.
Lightly salting and grilling horse mackerel brings out its delicate flesh and savory skin. Serve it with grated radish for a clean finish, making it ideal for a summer dinner or a light lunch.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 230.5g serving): 238.8 kcal · protein 31.7g · carbohydrate 3.9g · fat 7.4g · sodium 178.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Make shallow cuts in the horse mackerel so the thick flesh cooks evenly.
Tips: Pat it completely dry before grilling to keep the skin from turning soggy.
Tips: The flesh can break apart easily, so turn it carefully just once with a spatula.
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Ingredients (1 serving)
- Horse mackerel — 150 g
- Salt — 0.5 g
- Daikon radish — 80 g