Grilled Gizzard Shad Set Meal recipe - ingredients, nutrition and when to eat it
Gizzard shad is grilled until golden and served with rice and seasonal side dishes.
Gizzard shad is grilled until golden and served with rice and seasonal side dishes. Its skin is savory and its flesh is mild, making it a satisfying lunch or dinner in autumn.
Seafood · 25 minutes to cook
Nutrition (per 413.8g serving): 522.6 kcal · protein 32.4g · carbohydrate 71.1g · fat 10.1g · sodium 733.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Score the gizzard shad so the thicker parts cook through more easily and the skin grills evenly.
Tips: To keep the flesh from breaking apart, slide a spatula underneath and turn it just once.
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Ingredients (1 serving)
- Gizzard shad — 1 whole
- Rice — 1 bowl
- Salt — 0.3 tsp
- Sesame oil — 0.5 tsp
- Napa cabbage kimchi — 0.5 handful
- Seasoned spinach — 0.5 handful