Grilled Gizzard Shad recipe - ingredients, nutrition and when to eat it
Gizzard shad lightly seasoned with coarse salt and grilled until golden brown, this seasonal autumn specialty has crisp skin and rich, savory flesh.
Gizzard shad lightly seasoned with coarse salt and grilled until golden brown, this seasonal autumn specialty has crisp skin and rich, savory flesh. It makes a wonderful dinner with warm rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 202g serving): 259.2 kcal · protein 37g · carbohydrate 1.9g · fat 10.3g · sodium 672.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the gizzard shad thoroughly so the skin doesn’t turn soggy.
Tips: Score the fish so it cooks through more easily and the flesh is easier to separate when eating.
Tips: If the fish sticks to the grill, don’t force it to turn until it is fully cooked.
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Ingredients (1 serving)
- Gizzard shad — 2 pc
- Salt — 2 g
- Lemon — 20 g