Abalone and Ginseng Chicken Porridge recipe - ingredients, nutrition and when to eat it
This hearty porridge is made by gently simmering abalone, chicken, and rice until soft. The abalone’s chewy texture stands out against the mild chicken.
This hearty porridge is made by gently simmering abalone, chicken, and rice until soft. The abalone’s chewy texture stands out against the mild chicken. It’s a lovely warm meal for breakfast or dinner when you want something easy to eat.
Seafood · 45 minutes to cook
Nutrition (per 958.5g serving): 613.5 kcal · protein 32.3g · carbohydrate 75.7g · fat 17.5g · sodium 400mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the abalone innards if you like for a deeper color and a slightly stronger sea flavor.
Tips: If the porridge gets too thick, add a little boiling water at a time to adjust the consistency.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 0.5 cup
- Boneless chicken thighs — 100 g
- Abalone — 1 pc
- Water — 700 ml
- Garlic — 2 pc
- Ginger — 2 g
- Sesame oil — 1 tsp
- Salt — 1 g
- Green onion — 5 g