Abalone Pasta recipe - ingredients, nutrition and when to eat it
This seafood pasta is made by sautéing abalone and garlic in olive oil, then tossing them with cooked pasta.
This seafood pasta is made by sautéing abalone and garlic in olive oil, then tossing them with cooked pasta. Chewy abalone pairs with fragrant garlic and savory umami. It’s a satisfying choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 280.5g serving): 438.9 kcal · protein 17.6g · carbohydrate 55.9g · fat 14.4g · sodium 1023.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Abalone can become tough if cooked too long, so cook it only until the flesh turns opaque.
Tips: Add the pasta water little by little rather than all at once, adjusting the amount so the sauce coats the noodles well.
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Ingredients (1 serving)
- Cooked pasta — 180 g
- Abalone — 1 pc
- Garlic — 3 pc
- Olive oil — 1 Tbsp
- Salt — 1 tsp
- Ground black pepper — 0.2 tsp
- Parsley — 1 tsp