Abalone Innards Fried Rice recipe - ingredients, nutrition and when to eat it
This hearty one-bowl dish is made by stir-frying rice with abalone meat and innards.
This hearty one-bowl dish is made by stir-frying rice with abalone meat and innards. Chewy abalone and savory seaweed flakes make it a satisfying lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 291.7g serving): 448.9 kcal · protein 13.8g · carbohydrate 72.3g · fat 10.4g · sodium 411.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Hot rice can clump as it fries, so use rice that has cooled slightly for a fluffy result.
Tips: Abalone innards can develop a harsh aroma if cooked too long, so cook them briefly before adding the rice.
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Ingredients (1 serving)
- Rice — 1 bowl
- Abalone meat — 1 pc
- Abalone innards — 1 pc
- Green onion — 0.3 stalk
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Crushed seaweed — 1 Tbsp
- Ground black pepper — 0.1 tsp