Abalone Rice Porridge recipe - ingredients, nutrition and when to eat it
Abalone Rice Porridge is a hearty one-bowl meal made by simmering rice, abalone, and vegetables until thicker than regular porridge.
Abalone Rice Porridge is a hearty one-bowl meal made by simmering rice, abalone, and vegetables until thicker than regular porridge. The chewy abalone and nutty rice come together beautifully, making it a comforting warm lunch or dinner.
Seafood · 35 minutes to cook
Nutrition (per 817g serving): 443.8 kcal · protein 16.5g · carbohydrate 77.8g · fat 5.8g · sodium 846.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sauté the abalone innards briefly rather than cooking them for too long to preserve their rich, savory aroma.
Tips: For a thicker texture, remove the lid during the last 5 minutes and stir as the moisture evaporates.
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Ingredients (1 serving)
- Abalone — 1 pc
- Rice — 0.5 cup
- Carrot — 20 g
- Zucchini — 30 g
- Sesame oil — 1 tsp
- Salt — 0.5 tsp
- Water — 600 ml