Soy Sauce Grilled Abalone recipe - ingredients, nutrition and when to eat it
Abalone is brushed with a soy sauce seasoning and grilled until golden. It’s salty on the outside and pleasantly chewy inside, making a lovely dinner side with…
Abalone is brushed with a soy sauce seasoning and grilled until golden. It’s salty on the outside and pleasantly chewy inside, making a lovely dinner side with warm rice.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 131.5g serving): 165.9 kcal · protein 15.7g · carbohydrate 11.2g · fat 6.1g · sodium 1201.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Lightly score the abalone so the seasoning seeps in and it keeps a nice shape after cooking.
Tips: Once you add the seasoning, lower the heat and turn the abalone often, as it can burn easily.
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Ingredients (1 serving)
- Abalone — 2 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Garlic — 1 pc
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Cooking oil — 0.5 tsp