Perilla Oil-Grilled Abalone recipe - ingredients, nutrition and when to eat it
This dish is made by briefly grilling abalone in perilla oil to bring out its nutty aroma.
This dish is made by briefly grilling abalone in perilla oil to bring out its nutty aroma. The oil’s gentle fragrance pairs well with the abalone’s chewy texture, making it a good choice for lunch or dinner when you want a simple side dish.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 110.3g serving): 138.4 kcal · protein 14.4g · carbohydrate 7g · fat 5.4g · sodium 100.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Score the abalone so it cooks evenly and is easier to eat.
Tips: Don’t heat perilla oil over high heat for too long; grill briefly over medium heat to preserve its aroma.
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Ingredients (1 serving)
- Abalone — 2 pc
- Perilla oil — 1 tsp
- Garlic — 1 pc
- Salt — 0.3 g