Seasoned Abalone Salad recipe - ingredients, nutrition and when to eat it
This side dish tosses blanched abalone, cucumber, and minari in a tangy dressing. Chewy abalone and crisp vegetables make a refreshing accompaniment to rice or…
This side dish tosses blanched abalone, cucumber, and minari in a tangy dressing. Chewy abalone and crisp vegetables make a refreshing accompaniment to rice or a tasty snack with drinks.
Seafood · 20 minutes to cook
Nutrition (per 183g serving): 126.3 kcal · protein 12.1g · carbohydrate 17.2g · fat 1.2g · sodium 454mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the abalone cool completely after blanching before tossing, so the vegetables stay crisp.
Tips: Adjust the vinegar and sugar a little at a time to taste, and toss everything with the dressing just before serving.
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Ingredients (1 serving)
- Abalone — 1 pc
- Cucumber — 0.3 pc
- Minari (Korean water parsley) — 0.5 handful
- Gochujang (Korean chili paste) — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Garlic — 0.5 tsp
- Sesame seeds — 0.5 tsp