Grilled Abalone with Butter and Garlic recipe - ingredients, nutrition and when to eat it
This dish features abalone grilled until golden with the rich aroma of butter and garlic.
This dish features abalone grilled until golden with the rich aroma of butter and garlic. Its chewy texture and savory flavor make it a great choice for a special dinner or a weekend meal.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 128.2g serving): 203.9 kcal · protein 15.1g · carbohydrate 8.7g · fat 11.7g · sodium 401.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the abalone thoroughly dry to reduce splattering and help the surface brown nicely in the pan.
Tips: It can become tough if overcooked, so reduce the heat and finish cooking when the flesh firms up and the edges curl.
Tips: You can sauté the innards separately and mix them into rice.
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Ingredients (1 serving)
- Abalone — 2 pc
- Butter — 10 g
- Garlic — 3 pc
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 1 pinch