Assorted Korean Pancakes recipe - ingredients, nutrition and when to eat it
Assorted Korean pancakes bring together meat-filled pancakes, zucchini pancakes, and pollock pancakes on one plate.
Assorted Korean pancakes bring together meat-filled pancakes, zucchini pancakes, and pollock pancakes on one plate. Golden on the outside and tender inside, they're perfect for a rainy day or a leisurely dinner.
Grilled & stir-fried · 30 minutes to cook
Nutrition (per 297.3g serving): 470.5 kcal · protein 30g · carbohydrate 24.8g · fat 26.4g · sodium 1069.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Lightly dry the pollock and zucchini so the flour and egg wash coat them evenly.
Tips: Keep the heat at medium-low, since a pan that's too hot will brown the outside too quickly.
Tips: Shape the meat pancakes modestly so they cook through more easily.
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Ingredients (1 serving)
- Ground pork — 45 g
- Cod — 60 g
- Korean zucchini — 60 g
- Egg — 1 pc
- Flour — 25 g
- Onion — 20 g
- Green onion — 10 g
- Cooking oil — 1.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Salt — 0.2 tsp
- Black pepper — 0.2 tsp