Mini Anchovy Rice Balls recipe - ingredients, nutrition and when to eat it
These bite-sized rice balls are made by stir-frying small anchovies until sweet and savory, then mixing them with rice and seaweed flakes.
These bite-sized rice balls are made by stir-frying small anchovies until sweet and savory, then mixing them with rice and seaweed flakes. Their savory, salty flavor makes them great for lunchboxes or a quick lunch.
Seafood · 15 minutes to cook
Nutrition (per 236.8g serving): 421.9 kcal · protein 13.9g · carbohydrate 70.4g · fat 8.1g · sodium 385.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the anchovies over low heat so they don’t burn quickly and can turn crisp.
Tips: Anchovies are already salty, so start with a small amount of soy sauce and adjust to taste.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- White rice — 1 bowl
- Dried anchovies — 2 Tbsp
- Seaweed flakes — 1 Tbsp
- Sesame oil — 1 tsp
- Cooking oil — 0.5 tsp
- Soy sauce — 0.5 tsp
- Oligosaccharide syrup — 0.5 tsp