Grilled Eel with Garlic and Salt recipe - ingredients, nutrition and when to eat it
A Korean-style grilled dish of eel seasoned with salt and garlic and cooked until golden.
A Korean-style grilled dish of eel seasoned with salt and garlic and cooked until golden. The eel’s rich, savory flavor pairs with fragrant garlic and a touch of salt. It’s a hearty choice for dinner or a weekend meal.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 202g serving): 328.8 kcal · protein 33.3g · carbohydrate 4g · fat 18.4g · sodium 1317.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Eel releases fat as it cooks, so lightly coat the pan with just a little cooking oil.
Tips: Garlic burns easily, so add it once the eel is nearly cooked to bring out its aroma.
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Ingredients (1 serving)
- Eel — 180 g
- Garlic — 3 pc
- Salt — 0.5 tsp
- Cooking oil — 1 tsp