Grilled Eel Set Meal recipe - ingredients, nutrition and when to eat it
This meal features eel grilled with salt or a sweet-and-savory glaze, served with rice and side dishes.
This meal features eel grilled with salt or a sweet-and-savory glaze, served with rice and side dishes. Rich, savory eel pairs well with plain rice, making it a lovely choice for a summer dinner out.
Seafood · 25 minutes to cook
Nutrition (per 417g serving): 648.7 kcal · protein 34g · carbohydrate 83.5g · fat 17.2g · sodium 1601.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The glaze can burn easily, so cook the eel first, then brush it on and grill over low heat.
Tips: Use a wide spatula when turning the eel so the flesh doesn't break apart.
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Ingredients (1 serving)
- Eel — 150 g
- Rice — 1 bowl
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Mirin — 1 Tbsp
- Garlic — 1 clove
- Ginger — 1 piece
- Cooking oil — 1 tsp
- Green onion — 10 g