Grilled Eel with Soy Sauce recipe - ingredients, nutrition and when to eat it
Eel brushed with a sweet and savory soy sauce glaze. The flesh is tender, and the outside has a glossy finish. It’s a satisfying choice for lunch or dinner.
Seafood · 25 minutes to cook
Nutrition (per 224g serving): 378.9 kcal · protein 33.2g · carbohydrate 15.4g · fat 18.9g · sodium 1680.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the glaze once the eel is nearly cooked so it doesn’t burn easily.
Tips: If you’re using pre-grilled eel, brush it with the glaze and warm it gently over low heat.
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Ingredients (1 serving)
- Eel — 180 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Ginger — 5 g
- Cooking oil — 1 tsp